“Epi” means above, so above epigenetics translates to “controlled above the genes.” Nutrition, sleep, movement and stress are just some factors that can affect the expression of your specific genetic makeup. Limitless with Jess is here to look at your specific epigenetics to help you achieve the healthiest version of you. With all the different types of diets keto, paleo, vegetarian, carnivore, low fat, low carb, gluten free... it's so hard to know what's right for you. Instead of listening to the latest fad or newest concept diet, we look at your specific needs, right down to the core of what makes you uniquely you, your genes.

PREVENTATIVE MEDICINE!,Game interaction: bees

Meditation, yoga, deep breathing, prayer, etc.